10 Happiness Secrets
Happiness is difficult to attain, it is something that we cannot buy by money nor can borrow from somebody, people live with different targets and purposes in life, but to achieve those target we need peace of mind and happiness, usually it is difficult to understand the reasons for consecutive failure, poor performances or loss of good people around us, if we deeply contemplate we will find that we are lacking happiness in life which is putting negative impression on our attitudes and performance that put out undesirable results. The following points can help in adopting habits and building attributes to live a happy life.
1. Believe in destiny: Destiny rules; we should welcome what destiny brings us. Expressions like "I will change my destiny" or "that will change your destiny" are all exaggerations that are logically denied since nothing can change our destiny. As we are incapable to see our future so we can not perceive what destiny brings us the next minute, usually people are called lucky because their destinies brought them lots of prosperities and based on their prosperous record people know them as lucky. Always wish for the best and believe in your destiny, do not blame a whole day because of a small incident early in the morning which lasted for few minutes, wait to see, there are still lots of good awaiting your way.
2. Stay in present: the fear of future can eradicate your happy present moments, and past which is gone long ago can put negative effects on your present. Furnish your present by involving yourself in best things to do, eliminate any worrying memories since those are ones that can definitely reverse your mind back into failing situations, future is to come, so let it come and be hopeful that it will come along with a bunch of happiness and success.
3. Help others: there is no religion which prohibits helping others, and based on research and studies those with helping attitude are more likely to be happy than ones who are less helpful. Helping others result in mutual satisfaction, a sense of relaxation and comfort forms when we see somebody happy after receiving help. Whether it is a big one or small, helps are always deeply appreciated.
4. Stay alone for a while everyday: a busy day with people around, communicating with different groups, answering phone calls, chatting with friends and so on keep our brain so much loaded that we will not even notice how tired our brain is being involved in those activities. As physically we need rest so we do mentally. Find somewhere restful, you can even lock your room for some minutes and stay alone, do not think about anything, keep your eyes closed and feel like you got no responsibilities at all, if not for real but that short while the sense of ease from all aspects can generate positive results.
5. Make friends: choose your friends carefully with whom you have frequent contact, maintaining good friendship brings happiness, sharing happy moments with friends can double the joy for you and your friend. There is give and take among friends, which means if today you invite your friend for you party, next time they will invite you, this way the chain does not break and the happiness lights are on.
6. Care for your family: Family is where you get birth, grow up and age. Love, intimacy, dependency, care and lot more are found only when families are made, a single man may not experience different faces of life unless he lives in a family. We live with our parents, brothers and sisters in a family, that's how we are connected, to maintain this connection and live life with these none found elements of life we have to care for them. Help them when they need it and enjoy best and blessed moments with them, so then you can say life is good.
7. Choose an art: choosing an art like painting, learning to play musical instruments, photography or similar arts can keep you entertained all the time, it is fun to have or learn an art, gradually your creation will change to recreation when you have some refined results in hand, you can share those with people and enjoy your work.
8. Laugh out loud: even if it is a small joke, give it a big smile, researchers have found that laughter eliminates stress, reduces potential heart disease and brings joyous moments. If you know something funny or hilarious share it with others and laugh a while together, laughing with someone else can maximize the fun and happiness generated from that particular situation.
9. Listen to elders/take advice: even though technology has improved so much and youths never care for what is passed but experience can teach you lot than what you try to learn, asking elders for some advice regarding issues can give you a great idea of how to find solutions for problems, obviously when problems are solved or you have the potential to solve them you can feel pleased. Elders have witnessed different incidents, ups and downs of life, there is no doubt everyone faces problems in life and so do the elders whom we think may not realize what we see today, but the fact is that similar problems are everywhere around the world and majority of those are solved through different suggestions from different people, best source for those suggestions are elders.
10. Love and worship God: God is who knows what to do next. The good servant under his Lord's guidance and protection can face challenges of life and reach where he thinks he can't. God is the best leader for us and best provider, so if we love Him and worship Him we can be blessed with affluence and bliss from Him. Relying only on God can redeem us from sorrows, and free us from any disappointments and unhappiness.
If you make up your mind to be happy, you will be even happier.
Asadullah Azad
1. Believe in destiny: Destiny rules; we should welcome what destiny brings us. Expressions like "I will change my destiny" or "that will change your destiny" are all exaggerations that are logically denied since nothing can change our destiny. As we are incapable to see our future so we can not perceive what destiny brings us the next minute, usually people are called lucky because their destinies brought them lots of prosperities and based on their prosperous record people know them as lucky. Always wish for the best and believe in your destiny, do not blame a whole day because of a small incident early in the morning which lasted for few minutes, wait to see, there are still lots of good awaiting your way.
2. Stay in present: the fear of future can eradicate your happy present moments, and past which is gone long ago can put negative effects on your present. Furnish your present by involving yourself in best things to do, eliminate any worrying memories since those are ones that can definitely reverse your mind back into failing situations, future is to come, so let it come and be hopeful that it will come along with a bunch of happiness and success.
3. Help others: there is no religion which prohibits helping others, and based on research and studies those with helping attitude are more likely to be happy than ones who are less helpful. Helping others result in mutual satisfaction, a sense of relaxation and comfort forms when we see somebody happy after receiving help. Whether it is a big one or small, helps are always deeply appreciated.
4. Stay alone for a while everyday: a busy day with people around, communicating with different groups, answering phone calls, chatting with friends and so on keep our brain so much loaded that we will not even notice how tired our brain is being involved in those activities. As physically we need rest so we do mentally. Find somewhere restful, you can even lock your room for some minutes and stay alone, do not think about anything, keep your eyes closed and feel like you got no responsibilities at all, if not for real but that short while the sense of ease from all aspects can generate positive results.
5. Make friends: choose your friends carefully with whom you have frequent contact, maintaining good friendship brings happiness, sharing happy moments with friends can double the joy for you and your friend. There is give and take among friends, which means if today you invite your friend for you party, next time they will invite you, this way the chain does not break and the happiness lights are on.
6. Care for your family: Family is where you get birth, grow up and age. Love, intimacy, dependency, care and lot more are found only when families are made, a single man may not experience different faces of life unless he lives in a family. We live with our parents, brothers and sisters in a family, that's how we are connected, to maintain this connection and live life with these none found elements of life we have to care for them. Help them when they need it and enjoy best and blessed moments with them, so then you can say life is good.
7. Choose an art: choosing an art like painting, learning to play musical instruments, photography or similar arts can keep you entertained all the time, it is fun to have or learn an art, gradually your creation will change to recreation when you have some refined results in hand, you can share those with people and enjoy your work.
8. Laugh out loud: even if it is a small joke, give it a big smile, researchers have found that laughter eliminates stress, reduces potential heart disease and brings joyous moments. If you know something funny or hilarious share it with others and laugh a while together, laughing with someone else can maximize the fun and happiness generated from that particular situation.
9. Listen to elders/take advice: even though technology has improved so much and youths never care for what is passed but experience can teach you lot than what you try to learn, asking elders for some advice regarding issues can give you a great idea of how to find solutions for problems, obviously when problems are solved or you have the potential to solve them you can feel pleased. Elders have witnessed different incidents, ups and downs of life, there is no doubt everyone faces problems in life and so do the elders whom we think may not realize what we see today, but the fact is that similar problems are everywhere around the world and majority of those are solved through different suggestions from different people, best source for those suggestions are elders.
10. Love and worship God: God is who knows what to do next. The good servant under his Lord's guidance and protection can face challenges of life and reach where he thinks he can't. God is the best leader for us and best provider, so if we love Him and worship Him we can be blessed with affluence and bliss from Him. Relying only on God can redeem us from sorrows, and free us from any disappointments and unhappiness.
If you make up your mind to be happy, you will be even happier.
Asadullah Azad
